Tag Archive for 'Muscle Building'

Muscle Building Supplement Review (The Best Creatine)

Published on January 14, 2010 in muscle building supplement review. 0 Comments Tags: , , , , .

If you’re anything like me, you don’t trust most supplement companies and believe that most of the stuff they sell is garbage!

Well that is only partially true :) ….

I have recently Stumbled upon and been using the best muscle building Supplement read below for more info and a quick review…

Rick Gray of AnabolicSecrets.com made a bold statement about his new creatine supplement being THE BEST MUSCLE BUILDING SUPPLEMENT ON THE MARKET.  So, I challenged him that if his new Hyper Gain creatine supplement was so great… he should put his money where his mouth is!

I told him if his new supplement, Hyper Gain with Kre Alkalyn is all he says it is, then he should give away a free bottle to my visitors to prove it works.

Rick reluctantly agreed… but said he can only offer this free bottle FOR YOU the next 7 days, and he sent me a whole box to try out!

Hyper Gain is a just-released supplement that truthfully lives up to its claims of…

* Hard Core Gains
* Hard Core Size
* Hard Core Strength
* Increased Muscle Energy & Endurance
* Muscle Cell Hyper-Saturation

Hyper Gain is the first 100% bioavailable creatine compound with 100% stable uptake and zero toxic conversion.

In addition to the “creatine on steroids” component in Hyper Gain, it also contains a synergistic formula of proven testosterone boosters that support whopping increases in natural testosterone levels.

A 90-capsule bottle of Hyper Gain normally retails for $89.95. But, like I said…  I negotiated a special deal just for you.

For a limited time you can get Hyper Gain from this promotion, exclusively for my subscribers, for only $39.95. That’s a $50.00 savings!

And as part of this special promotion, you’ll get a second bottle absolutely FREE!

Go to the secret website to take advantage of this Muscle Gaining Experts supplement review special offer:

Click Here Now ==> Hyper Gain with Kre Alkalyn

But you’ll have to hurry. Rick said he can only leave this secret webpage up for the next 7 day

Later,

Ryan

Check Out this awesome Video To psyche you up to hit the gym…

Published on November 29, 2009 in Muscle Building, Muscle building videos and gain muscle fast. 0 Comments Tags: , , .

To learn more about Jason and his style of training CLICK HERE…

Using Complex’s To Burn Fat and Gain Muscle

Published on October 6, 2009 in Bodybuilding, Bodyweight Exercise, Muscle Building and muscle gaining. 0 Comments Tags: , , .

A few days ago a had the opportunity to interview muscle gaining/fatloss expert Alwyn Cosgrove in It he gave so much powerful information about how to lose fat and gain muscle it will make your head spin.

One of the things he talked about in the interview was using complex’s for gaining muscle and losing fat, now your probably wondering what the heck are complex’s? Complexes are 3 or more exercises done back to back without
putting the bar down with minimal rest.

The benefits of complex’s are great they create a huge lactic acid tolerance which literally melts the fat off your body, and they stress your entire body for a prolonged period of time. We call this time under tension and that equals more muscle for you.

There are numerous combination’s of exercise’s that work well as a complex  but always try to stick with the major fullbody exercises, like squats, presses, and rows. I recommend you use a barbell as it always works best for gaining the most muscle.

If your main goal is to gain muscle shoot for 3 to 5 reps per exercise and use maximal weight. On the other hand if you want to lose fat use the same exercise just shoot for 8-10 reps per exercise and minimize your rest periods.

Here is a killer muscle gaining/fat burning complex…

-Powercleansx5
-Pushpressx5

-Front Squatsx5

Although it looks simple I can assure you 5 sets of this bad boy will leave you in a pool of sweat, I suggest you start light maybe 65 to 95 lbs and progress from there.

Aim to do these complex’s at least 3 to 4 times per week and progress by adding weight to the bar every week.

Using Strongman Training For Muscle Gaining

Published on October 6, 2009 in Bodybuilding, Muscle Building, Strongman Training and muscle gaining. 0 Comments Tags: , , , .

Strongman training is an awesome way to train for gaining muscle in the fastest time possible. It combines Strength, endurance, and explosiveness all in one complete package.

One of the obvious benefits on strongman training is the equipment is very easily attainable, and can be had for FREE or at bare minimal cost.

I discovered this style of training after attending a seminar with NAS Strongman champ Tom Mitchell. He put me  through a workout and after I was just spent, my body was sore in places I had never felt before and at that point I knew this training has a place in my quest for gaining muscle.

So Here’s a list of Benefits:
-Equipment is FREE to obtain or bare minimum cost
-Unlimited variations of exercises
-Gives you a big mental edge
-they train your body to function in a unstable environment
-Gives you a huge mental edge over your other competitors
-Develop usable strength not just pretty muscle

Here are some of my favorite exercises to get you started:

1)Tire flips- Tires can be had for free by calling up your local tire yard and asking for them. They are a great fullbody exercise that works the posterior chain to the fullest as well as developing extreme mental confidence.

2) Farmers Walk- Is another great fullbody exercise that will pack on massive amounts of size to your legs arms and upper back like no other exercise I’ve ever seen. Farmers walks can be obtained by using 2 heavy dumbbells and carrying them for long distances.

3) Sandbag Loading- This exercise is awesome for developing explosive power and is great for athletes all you do is fill a bag with sand and lift it to a high platform.

As you can see these pieces of equipment can be had for very little cost and have a a huge carryover in packing on muscle size and levels of stength you just cant achieve by staying in your local gym.