Free Home Muscle Gaining Workout Videos

Home Muscle Gaining Workout Week #1…

First off I want to thank you again for taking the next step in achieving your goal of gaining muscle and
losing Fat.

So Lets get right to this shall we….This weeks workouts are actually a test
to see your current level of fitness.

But dont stress… you are gonna look back on these scores and laugh at them.

During this program I cant stress enough the importance of record/score keeping.
This is imperative to achieving your goals.

So make sure to write down your time at the end of each workout.

Also Now Is a good time to take A before picture to compare at the end of 12 weeks.

So without further Ado….

These are your workouts for week #1

Workout #1 (Mon/Fri)

Squats X 20
Pushups X 10
Lunges X 10
Jumping Pullups X 5
Situps X 10

Aim to do as many rounds as possible in 20
minutes.

Workout #2 (Wed/Sat)

Burpees X 100

Do as fast as possible Until you reach 100

Muscle Gaining Home Workout Week #2…

Congrats on making it through the first week. I hope you dont hate me too
much by now lol.

This weeks workout is slightly different than last weeks so make sure you watch
the Video to get the form right.

Here Are Your Week #2 Workouts:

Workout #1 (Mon/Fri)

Squats X 25
Pullups X 7
Pushups X 15
Lunges X 16
Situps X 15

Complete This workout 4 times as
fast as possible and record your time.

Workout #2

Burpees X 50 (Chest to Floor)

complete as fast as possible for time

****Reminder Keep track of Times****

Muscle Gaining Home Workout Week #3…

Congrats on making it to week #3, now your are fully commited to gaining muscle and losing Fat.

trust me its only gonna get better from here.

Your workout this week is gonna get a little harder…the reps are increasing but
the exercises are still staying the same.

Here are your Workouts For Week #3

Workout #1 (Mon/Fri)

Squats X 30
Pullups X 8
Pushups X 20
Lunges X 20
Situps X 20

Complete 4 rounds as fast as possible
record your time.

Workout #2 (Wed/Sat)

Burpees X 75 (chest to floor)

Complete as fast as possible record time

Good Luck…See you next week

Home Muscle Gaining Workout Week #4…

Way to go now your on week #4 and cranking at fullspeed.

I will Keep this short cuz I know your ready to attack these workouts.

Workouts For Week #4:

Workout #1 (Mon/Fri)

Squats X 50
Pullups X 10
Pushups X 25
Lunges X 30
Situps X 30

Complete this 4 times as fast as possible

Workout #2

Burpees X 100 (Chest To Floor)

Do as fast as possible for time

*****Reminder Record Your Times*****

For workouts like those shown above CLICK HERE…