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12 new ways to maximize your muscle growth (free report)

Published on March 22, 2010 in Uncategorized. 0 Comments Tags: , .

Just recently I was hanging out with my good friend and fitness
model (from Canada) Vince Del Monte.  I met Vince a few years ago
and we’ve remained very good friends…

I don’t know if you if you’ve ever met him, seen his videos
or his pictures but he’s pretty much the “go to guy” for
muscle building advice in our circle of friends and online
fitness community.

You may know Vince as the guy who was once called “Wimpy
Skinny Vinny” and gained 41-lbs of muscle in 6-months then went
on to become a National Fitness Model Champion and author.

What you may not know is that Vince couldn’t crack 190-lbs and
hit a crazy rut after – probably very similar to your own rut.
190-lbs became his “limit” and according to the experts – a
plateau he should have accepted as “normal” and not
questioned.

But over the last 2-years, Vince has made a DISCOVERY!

That discovery helped him gain an ADDITIONAL 20-lbs of lean
muscle the past 2-years.  He contributes busting through his
plateau to  his discovery of the “The 12 Anabolic Targets”
(which works for beginners, intermediate and advanced lifters
alike).

The BEST NEWS:  he wants to hook you up with all twelve of them
absolutely free in his brand new 36-page report: The 12 Untapped
Targets To Ignite New Muscle Gains.

No catch except that the report is coming down in 72-hours.

You can get it here:
The 12 Untapped Targets To Ignite New Muscle Gains

And this is not a sales pitch for something new and shiny…
it’s a KILLER content that reveals 12 untapped targets you must
hit if you want to ignite new muscle on your body.

You’ll love this! You’ll be able to unlock the target of
your choice later today when you hit the gym.

Provide him your BEST email address to make sure this makes it
into your hands:

The 12 Untapped Targets To Ignite New Muscle Gains <- click here

I’ve been using Target #  (talk about the target you’ve been
using and like the most).
And it’s been keeping my workouts fresh and stimulating.

Whether you’re a beginner or advanced, male or female, I’m
absolutely certain that you will learn some new information that
will help you blow beyond your genetic potential.

The 12 Untapped Targets To Ignite New Muscle Gains ⇐ FREE
download

To your new muscle,

Ryan

P.s. For the best bonus for Vince Delmote’s upcoming launch of Maximize Your Muscle Go here and Check this out ==> Best Bonus For Maximize Your Muscle

Lean Hybrid Muscle “Max Effort Cardio”

Published on November 4, 2009 in Uncategorized. 0 Comments Tags: , , , .

Max Effort Cardio?
Discovering The Essence of Hard Core Fat Loss

phpDCPVNRAMIf you’re anything like me… you HATE doing cardio! I can’t even stand the word, “cardio”. It conjures up childhood memories of watching my mom follow along with a Jane Fonda VHS while wearing tights and those knee-high bushy pink socks. — *shiver*

But I DO like the idea of burning off thick layers of beer belly fat and nastiness, without my butt going numb on a bicycle seat or bouncing around on colorful plastic blocks. In fact, the only thing I really enjoy doing in the gym is lifting heavy barbells and throwing around odd objects. So, as a part of my Lean Hybrid Muscle experiment I decided to utilize what I call “Max Effort Cardio”.

Max Effort Cardio is where I illicit a cardiovascular response via mulitjoint barbell exercises or strongman training. So, instead of the typical max effort singles and triples, I use a slightly lighter weight and perform back to back sets of 5’s… and here is the secret to this whole concept, with very MINIMAL rest intervals.

I know, I know… you’re probably saying, “Elliott, that doesn’t make any sense! Everything that I have been taught about weight training says that I should rest 2-3 minutes between max effort attempts — you must be going mad!”

Yes, I HAVE gone mad a long time ago… but all respected scientists do so eventually ;)

Just bare with me for a moment!

If you consider that my Max Effort Cardio system forces your muscles to adapt by increasing Mitochondrial Density, you already understand that this means an increase capacity for fat burning ALL DAY LONG. In fact, it has been noted that weight training in a similar fashion to what I have described also keeps your metabolism burning at an accelerated rate for several hours after completing your training session.

This is in stark contrast to the immediate drop in metabolic rate when engaged in low intensity cardio, such as jogging or pedaling on a stationary bike.

Below is a workout for you to try… but you have to make me a promise. After you try the workout post a comment on this blog post about how you felt and if you think that this type of training can help ANYONE get bigger muscles and burn fat at the same time!

Try this:

Set a barbell with either 95 lbs or 135 lbs (more if you are a monster)

Perform 5-10 sets of 5 Thrusters (see the video below) with less than 30 seconds between sets.

If this doesn’t get your heart beating faster than a jack-rabbit’s in heat, then you’re probably dead.

Click Here To learn more about hybrid muscle training==> Click Here

Bodyweight Training For Maximum MuscleGain…

Published on September 10, 2009 in Uncategorized. 0 Comments Tags: , , .

Every 4 years millions of people turn on the TV to watch the summer Olympics and without a doubt one thing you cant help but notice are the physiques are athletes are sporting. But in comparison the most impressive year after year are Gymnasts. But to the confusion to most people these folks rarely workout with weights.  These physiques come from years of work on one of the most basic but most powerful tools BODYWEIGHT exercise.

When most people think of bodyweight exercises the first ones that come to mind are usually push-ups, pull-ups, and squats once you realize the options with these three you’ll realize the unlimited potential these exercises create.

Still not convinced, how about some examples, take a look at NFL great Herschel Walker. He swore by bodyweight exercise all the way through his NFL career and to this day still does some of the same routines he did to prepare himself for Professional Football. Still not convinced, Look up UFC fighter Mac Danzig, his entire training program that made him winner of the Ultimate fighter series was all bodyweight exercise.

So stop making exuses and hit these programs hard and laugh at everyone, when they ask you how much your in the gym.

Bodyweight exercise is the most basic and most underused form of training. The benefits of bodyweight exercises are endless here are few benfits.
- Can be done anywhere at anytime
- Can be mixed in with your cardio sessions to prevent boredom
- Different levels to challenge even the most advanced athletes
- Great for large groups
- No equipment needed

There are a lot of misconceptions with using your own bodyweight, in that there is a myth that it is only used for conditioning, but you would be hard pressed to walk into any gym across the country and find someone who can do 5 handstand pushups, or a one legged squat. So just remember your options are endless and they are not limited to being inside a gym.