Here is a short article From Jason Ferruggia of Triple Threat Muscle about why his Program is the best way to pack on muscle size and strength…
Hey Guys,
I just posted a chapter from Jason Ferruggias program triple threat muscle over at my other blog…
Check it out by Clicking ==> Triple Threat Muscle
Join me live on March 30th at 8pm est as I interrogate Jason Ferruggia all about his new product Triple Threat Muscle
Just recently I was hanging out with my good friend and fitness
model (from Canada) Vince Del Monte. I met Vince a few years ago
and we’ve remained very good friends…
I don’t know if you if you’ve ever met him, seen his videos
or his pictures but he’s pretty much the “go to guy” for
muscle building advice in our circle of friends and online
fitness community.
You may know Vince as the guy who was once called “Wimpy
Skinny Vinny” and gained 41-lbs of muscle in 6-months then went
on to become a National Fitness Model Champion and author.
What you may not know is that Vince couldn’t crack 190-lbs and
hit a crazy rut after – probably very similar to your own rut.
190-lbs became his “limit” and according to the experts – a
plateau he should have accepted as “normal” and not
questioned.
But over the last 2-years, Vince has made a DISCOVERY!
That discovery helped him gain an ADDITIONAL 20-lbs of lean
muscle the past 2-years. He contributes busting through his
plateau to his discovery of the “The 12 Anabolic Targets”
(which works for beginners, intermediate and advanced lifters
alike).
The BEST NEWS: he wants to hook you up with all twelve of them
absolutely free in his brand new 36-page report: The 12 Untapped
Targets To Ignite New Muscle Gains.
No catch except that the report is coming down in 72-hours.
You can get it here:
The 12 Untapped Targets To Ignite New Muscle Gains
And this is not a sales pitch for something new and shiny…
it’s a KILLER content that reveals 12 untapped targets you must
hit if you want to ignite new muscle on your body.
You’ll love this! You’ll be able to unlock the target of
your choice later today when you hit the gym.
Provide him your BEST email address to make sure this makes it
into your hands:
The 12 Untapped Targets To Ignite New Muscle Gains <- click here
I’ve been using Target # (talk about the target you’ve been
using and like the most).
And it’s been keeping my workouts fresh and stimulating.
Whether you’re a beginner or advanced, male or female, I’m
absolutely certain that you will learn some new information that
will help you blow beyond your genetic potential.
The 12 Untapped Targets To Ignite New Muscle Gains ⇐ FREE
download
To your new muscle,
Ryan
P.s. For the best bonus for Vince Delmote’s upcoming launch of Maximize Your Muscle Go here and Check this out ==> Best Bonus For Maximize Your Muscle
If you’re anything like me, you don’t trust most supplement companies and believe that most of the stuff they sell is garbage!
Well that is only partially true 
….
I have recently Stumbled upon and been using the best muscle building Supplement read below for more info and a quick review…
Rick Gray of AnabolicSecrets.com made a bold statement about his new creatine supplement being THE BEST MUSCLE BUILDING SUPPLEMENT ON THE MARKET. So, I challenged him that if his new Hyper Gain creatine supplement was so great… he should put his money where his mouth is!
I told him if his new supplement, Hyper Gain with Kre Alkalyn is all he says it is, then he should give away a free bottle to my visitors to prove it works.
Rick reluctantly agreed… but said he can only offer this free bottle FOR YOU the next 7 days, and he sent me a whole box to try out!
Hyper Gain is a just-released supplement that truthfully lives up to its claims of…
* Hard Core Gains
* Hard Core Size
* Hard Core Strength
* Increased Muscle Energy & Endurance
* Muscle Cell Hyper-Saturation
Hyper Gain is the first 100% bioavailable creatine compound with 100% stable uptake and zero toxic conversion.
In addition to the “creatine on steroids” component in Hyper Gain, it also contains a synergistic formula of proven testosterone boosters that support whopping increases in natural testosterone levels.
A 90-capsule bottle of Hyper Gain normally retails for $89.95. But, like I said… I negotiated a special deal just for you.
For a limited time you can get Hyper Gain from this promotion, exclusively for my subscribers, for only $39.95. That’s a $50.00 savings!
And as part of this special promotion, you’ll get a second bottle absolutely FREE!
Go to the secret website to take advantage of this Muscle Gaining Experts supplement review special offer:
Click Here Now ==> Hyper Gain with Kre Alkalyn
But you’ll have to hurry. Rick said he can only leave this secret webpage up for the next 7 day
Later,
Ryan
To learn more about Jason and his style of training CLICK HERE…
By Jason Ferruggia
The 5×5 system is one of the oldest muscle building programs in the book and has stuck around forever. 5×5 is good and 5×5 is bad; it just depends on the situation. There are a few ways that the 5×5 muscle building system is implemented.
The first way that people use the 5×5 system to build muscle is that they warm up to a weight and then stick with that weight for five sets of five. So you need to choose a weight that you can handle for that many sets. In essence, the fifth set will be the only set that is quite difficult. This is a decent method to build muscle but largely a waste of time for anyone but a beginner. There is too much volume at an intensity that is too low building muscle. For beginners and early intermediates, I think the 5×5 system is a good one. When you are neurologically inefficient, you seem to respond better to a few more repeated efforts. I still don’t know if five sets are really necessary though; 3×5 is probably better in most cases.
The next way people employ the 5×5 system in an attempt to build muscle is by starting with a heavy weight that they can barely get five reps with and then lowering the weight with each significant set. Again, I think this is too much. The only set that was worth doing was the first and maybe the second. This is not the optimal way to build muscle.
The third way I have seen this system employed to build muscle is to work up to a heavy weight that you can barely get five with and then keeping that weight for the next four sets, no matter how many reps you get. Progression is made each week by trying to get more reps in the subsequent sets. This is a favorite of one particular egomaniacal strength coach and like everything else he recommends, is total crap.
The last way that the 5×5 system is used to build muscle is by doing five increasingly heavier sets so that only your last set is tough. Basically the other sets are warm ups so you are really just warming up to a five rep max or very close to it. If this is the case, it’s really 1×5 and not 5×5. It’s a bit of a misnomer. But if I had to pick one, this would be the best method.
Working up to a five rep max and then a down set at 90% of your best is an even better option for building muscle. Or you could do a very heavy set of five but leave a little something in the tank and then go for broke on the second set. There is some evidence which shows that this second option may even be the better choice simply because the body may not function optimally during the first heavy set. This is due to the laws of homeostasis and various things of this nature. The first set causes shock and certain protective mechanisms may set it which prevents the first heavy set from actually being the best set. The job of the first heavy set may be to provide neural arousal and prepare the body to go all out on the second set. This is something that people have to play with on their own and see what approach helps them build muscle fastest.
For more information on how to build muscle fast, please visit http://www.musclegainingsecrets.com/
Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He is the head training advisor for Men’s Fitness Magazine where he also has his own monthly column dedicated to muscle building. For more great muscle building information, please visit http://www.musclegainingsecrets.com/
By Mike Westerdal of LeanHybridMuscles.com
Policemen, firemen and guys in the military have long been looked up to as “poster boys” of optimum fitness. In fact, over the last 15 years or so, there have probably been no less than a hundred different books written on the subject of how any ordinary man can get fit like these guys. And while each of these books or programs has its own approach to getting fit like a policeman, fireman or someone in the military, they all have one thing in common—they don’t look anything like your ordinary gym workouts.
The reason their training routines typically don’t resemble your ordinary workouts is that these guys need to be prepared for any situation. A policeman might suddenly find himself chasing down a suspect, jumping fencings and other obstacles. And when he catches the suspect, he may have to tackle him and wrestle him into submission. A firefighter may have to lift away heavy debris, kick down a solid door and carry a victim down three flights of stairs to safety. And a soldier or military man could wind up in any of these situations or countless others—all of which require strength, agility, endurance and speed.
Ordinary gym routines just don’t help guys to simultaneously develop all these abilities. A bodybuilding workout can make your muscles look good but they may not be all that strong. Strongman and powerlifting routines can help you build strength but neither one is going to be that useful for developing speed. A cardio workout will help you make gains in speed and endurance but it completely wrecks your size and strength.
And particularly if you’re in the military you very well may not even have access to anything but the most rudimentary gym equipment. I’ve actually been getting a lot of emails from military guys—most of them stationed overseas in Iraq and Afghanistan—who tell me that they’ve been doing the hybrid workouts and have been getting some really awesome results. These guys have got it rough. A lot of them are out in the little of nowhere, their movements are completely restricted and they’ve gotten nothing to train with but stuff they can find laying around.
If you’ve learned anything about hybrid workouts, you should already know that this is really the ideal scenario that really gives these guys the opportunity to take full advantage of hybrid training. Working with the things around them—truck tires, ropes, chains, sandbags, heavy pipes, barrels or any other number of odd items—these soldiers have been able to get back to basics and train the way our ancestors used to live. And like our ancestors, these soldiers find that they’re getting big, strong and lean.
They’re getting these results because they’re actually developing hybrid type III muscle fibers, which are not only strong, but they’re able to sustain their strength for extended periods. Ordinary muscle fibers just can’t do that. And because they’re combining both resistance and cardio training, in addition to developing strength—and size—they’re also building speed, agility and endurance.
Reading through the emails I’ve gotten from some of the soldiers, I’m seeing a variety of different hybrid workouts. Here are some examples:
- Truck tire flip—this one is great for building functional strength and working the core;
- Barrel jumps—good for agility and power;
- Farmer’s walk with rock or sand-filled pails—excellent for developing endurance;
- Dragging trucks and other heavy equipment—builds power and endurance;
- Variations of the keg training using barrels—awesome core workouts.
These are just a few of the examples of the types of hybrid workouts they’re figuring out how to do while they are stationed overseas.
But it’s not just the military boys who are realizing the benefits of hybrid workouts—I see it becoming more and more popular among policemen and firefighters too. I have a buddy who is a member of a SWAT team in Atlanta who absolutely swears by hybrid workouts. He says that they’ve really helped him to perform better on the job. He gave me a great example of how a recent high speed chase led to a foot chase through the woods and ended up in a wrestling match with my buddy pinning the culprit and bringing him to justice.
Knowing what we know about them, it comes as no surprise that hybrid workouts are quickly gaining popularity among those guys who are charged with protecting the public safety—the results just can’t be beat.
Hey guys,
I was a little skeptical about the claims of the new program Lean Hybrid Muscle by Elliott Hulse, and Mike Westerdal….
SO i decided to find out for myself if this prgram really isnt a scam and can back up its claims of building muscle and burning fat at the same time…
They say you are able to burn fat and build muscle at the same time but being in the the fitness industry for over 7 years i had to get my hands on an advanced copy…
So i contacted Elliott and he shot me over a test copy of the book and some of the workouts he has been testing in the lean hybrid muscle training style…
First thing I noticed was how very well put together the entire manual is, it is very easy to understand and implement immedietly. The are chapters on everything from in the gym hybrid lifts to things you can do outside with no equipment…
Secondly, there is a nutrition section that shows you what kind of foods you should be eating to get the maximum resilts from the program…
I also liked how they put everything in a step by step fashion, meaning everything was laid out weeks 1-4 do this weeks 4-8 do this and me having a hard time staying focused it was awesome to mnot have to think about anything and just go lift…
Here some highlights on how lean hybrid muscle is put together…
-Combination of powerlifting,strongman,bodyweight, and bodybuilding in easy follow hybrid workouts that can be done anywhere in the gym or outside…
-Very easy to follow step by step system with everything laid out even including a nutrition secion on eating for optimum muscle building…
-Huge variety of exercise selection so you are not limited to only the gym or only strongman this program can literly be used by anybody regardless of there training situation…
So all in all i was very impressed with the Lean Hybrid Muscle building program and it brings a new perspective on an awesome way of training to build muscle and burn fat at the same time…